Net Calories......?

I am a very active person, Staff Sergeant in the US Army, and I work out twice a day and sometimes three times a day; including morning Army PT, lunchtime weight lifting, and evening cardio. I set my goal at 3,000 net calories a day, and I've been under with the exception of a cheat day lol. I went from being 223lbs down to 195lbs on sheer hard workouts, but now I want to key in on my diet so that I can trim down and lean out my body mass. I am 18% body fat right now and I want to get down to aroud 13-15% by summer. Do you think 3,000 net calories is too much or too little? Thanks everyone.

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