We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Anyone doing GSP's Rushfit?

YoungDoc2B
YoungDoc2B Posts: 1,593 Member
edited January 13 in Fitness and Exercise
Just finished up Insanity a couple days ago, now onto Georges St- Pierre's Rushfit program. There doesn't seem to be too many threads surrounding the topic, so I was wondering if anyone else is doing it? I just started today and I'm liking it so far. Looking for some buddies to share the experience with!

Replies

  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
    Bump
  • johnsongirls
    johnsongirls Posts: 57 Member
    I started a thread like this earlier today. I started today too! Ouch! But I really liked it.
  • stevelowery148
    stevelowery148 Posts: 7
    Was thinking of starting it myself too. I'm surprised there isn't more threads around here about this program. I was doing my own research and found this review of it which seems pretty good: http://www.yourenotstupid.com/georges-st-pierre-rushfit-workout-program-review/

    I'm thinking I'll give it a go in the next few weeks. Keep us posted on how you like it.
  • juicemoogan
    juicemoogan Posts: 994 Member
    I'm on month 2 of the beginner schedule right now..

    I really love it.. My pushups are really progressing, and I can see how far I've come in 2 months...
    I fit into a pair of jeans I hadn't worn in almost 4 years thanks to Erik Owings, GSP and their mega squatting routines!!

    I feel like im gonna have thighs and bunz of steel when this is all over..

    Feel free to add me.
  • dward2011
    dward2011 Posts: 416 Member
    I am considering starting it. Thanks for the link to the review.
  • veddar79
    veddar79 Posts: 205
    I did the intermediate schedule. I aso regularly do Jiu Jitsu 3 days a week. It is very helpful for JJ...weight loss/muscle build....wasn't a fan. It is VERY rough on the shoulders. Compared to Insanity's weight loss ability and P90X muscle gain ability...meh....it was fun to have something else to do, but I didn't get results from it.
  • nanook37
    nanook37 Posts: 64 Member
    I am doing the intermediate calendar and have one workout left to finish week three - Personally I really like the program... Insanity was too hard on my knees/arches and P90X workouts are a little longer than I have time for. I wish there were a couple of different warm-ups cool downs but other than that it is a really solid program for me...
  • dward2011
    dward2011 Posts: 416 Member
    How do you guys log this? I have a HRM that I can wear to estimate calories burned, but is that the best option?
  • johnsongirls
    johnsongirls Posts: 57 Member
    I wear my HR monitor and then create a new exercise when I log it. I am trying to keep track so I just call it Rushfit day (whatever day I am on) and then log the minutes and calories according to my HR monitor.
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
    I did the intermediate schedule. I aso regularly do Jiu Jitsu 3 days a week. It is very helpful for JJ...weight loss/muscle build....wasn't a fan. It is VERY rough on the shoulders. Compared to Insanity's weight loss ability and P90X muscle gain ability...meh....it was fun to have something else to do, but I didn't get results from it.

    Dag, this is disappointing. Funny thing is that I actually gained weight on Insanity, so maybe I'll lose weight with rushfit?
  • dward2011
    dward2011 Posts: 416 Member
    I wear my HR monitor and then create a new exercise when I log it. I am trying to keep track so I just call it Rushfit day (whatever day I am on) and then log the minutes and calories according to my HR monitor.

    Sounds logical to me. Thanks!
  • Tonwen
    Tonwen Posts: 6
    I just started Rushfit yesterday and was looking for ideas on how to log it. Thanks for all of the great suggestions!
This discussion has been closed.

Categories