Nitro cardio workout

Tecia1970

Anyone ever heard of it? It's one of the classes that they offer at the gym that I am a member of and since I knew the instructor, he told me to come try it for free. IT KICKED MY *kitten*! I want to add it to my exercise but I have no idea how many calories I burned. All I know is that it's one heck of a workout and I know when I walked out of there I was drenched in sweat and my legs still feel like rubber bands.