How many calories am I burning?

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ajc1309
ajc1309 Posts: 255 Member
edited January 13 in Fitness and Exercise
I exercise using a Davina McCall exercise bike. I go for 40 minutes and the bike says my speed is around 23-24k. The bike also says that I burn 200 calories in those 40 minutes.

How accurate is it? Am I burning higher or lower than 200?

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    How could we possibly know? It really doesn't matter. Enter the 200 cals for few weeks and watch your scale. If it's not moving in the right direction adjust your food intake
  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
    Or just get a HRM
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