no result :(

loic901
loic901 Posts: 32 Member
in Health and Weight Loss
restarted gym 3 weeks ago as well for counting my cals... still result after around 3 weeks! :( trying to bulk 1 pound a week... eating around 2700-3000 cals

since i just restarted gym i should have gainned mass quickly '' noob gain '' but i didnt..

im always full X 10 and im forcing myself to reach 3k cals.

Replies

  • rainbowbow
    rainbowbow Posts: 7,490 Member
    vitol-russian-bear-5000-ice-cream-chocolate-4-pounds-photo-01.jpg

    ETA: I am also bulking around 2200 cals daily, but I could eat more. >_< especially considering I can eat a pint of ice cream like no big deal in about 10 minutes ;)
  • loic901
    loic901 Posts: 32 Member
    vitol-russian-bear-5000-ice-cream-chocolate-4-pounds-photo-01.jpg

    ETA: I am also bulking around 2200 cals daily, but I could eat more. >_< especially considering I can eat a pint of ice cream like no big deal in about 10 minutes ;)


    lol at that russian beer
  • loic901
    loic901 Posts: 32 Member
    wanted to gain 15 pounds by mid march.. wont happen now any tips :( diary open
  • loic901
    loic901 Posts: 32 Member
    :(
  • Mock_Turtle
    Mock_Turtle Posts: 354 Member
    you need to do things to get your calories up like

    1. drink 2% milk instead of 1%
    2. GOMAD (gallon of milk a day)
    3. if you're going to eat a lot of vegetables start putting olive oil or coconut oil on them to get the calories up
    4. snack on nuts like almonds and macademia
    5. eat fatter cuts of meat
  • loic901
    loic901 Posts: 32 Member
    you need to do things to get your calories up like

    1. drink 2% milk instead of 1%
    2. GOMAD (gallon of milk a day)
    3. if you're going to eat a lot of vegetables start putting olive oil or coconut oil on them to get the calories up
    4. snack on nuts like almonds and macademia
    5. eat fatter cuts of meat

    lol at gomad

    did you check my diary?

    thx for posting ! :)

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