no result :(

loic901

restarted gym 3 weeks ago as well for counting my cals... still result after around 3 weeks! trying to bulk 1 pound a week... eating around 2700-3000 cals

since i just restarted gym i should have gainned mass quickly '' noob gain '' but i didnt..

im always full X 10 and im forcing myself to reach 3k cals.

rainbowbow

ETA: I am also bulking around 2200 cals daily, but I could eat more. >_< especially considering I can eat a pint of ice cream like no big deal in about 10 minutes

loic901

ETA: I am also bulking around 2200 cals daily, but I could eat more. >_< especially considering I can eat a pint of ice cream like no big deal in about 10 minutes

lol at that russian beer

loic901

wanted to gain 15 pounds by mid march.. wont happen now any tips diary open

loic901

Mock_Turtle

you need to do things to get your calories up like

1. drink 2% milk instead of 1%
2. GOMAD (gallon of milk a day)
3. if you're going to eat a lot of vegetables start putting olive oil or coconut oil on them to get the calories up
4. snack on nuts like almonds and macademia
5. eat fatter cuts of meat

loic901

you need to do things to get your calories up like

1. drink 2% milk instead of 1%
2. GOMAD (gallon of milk a day)
3. if you're going to eat a lot of vegetables start putting olive oil or coconut oil on them to get the calories up
4. snack on nuts like almonds and macademia
5. eat fatter cuts of meat

lol at gomad

did you check my diary?

thx for posting !