Exercise you can stick with and love

ym2011

Hi Folks,

Ok, l do not know about you but l leave in a fairly new apartment and if you know anything about new builds ( in the UK at least). The walls and floors are paper thin. So my jumping my heart out to some sergeant drill workout dvd will certainty get me in trouble with neighbours and the environmental and noise officers at my local council.

So, plan B. Well, l love to dance and what better way to do it on a rebounder ( l have the Reebok model). Most of us have been to enough aerobics classes to run them ourselves. So, use that knowledge and get on the rebounder. There are lots of dvd's out there if you need help with exercise combinations.

So my proposition to all those out there who can not be bothered with pounding the pavements, pound a Reebok rebounder for one week. Best done listening to a great workout remix ( lots of free mashups out there if you troll the web). My remix last an hour and l feel cardio'ed out ( excuse the pawn).

Try for a week and left me know what you think. Oh, for those interested in sexy pics of others, too bad cause l do not have any yet .