We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Thoughts on Les Mills Body Balance?

gemmaleigh1989
gemmaleigh1989 Posts: 241 Member
edited January 13 in Fitness and Exercise
Hi Everyone, I am a huge les mills fan, I do pump, attack, step and RPM. One class I haven't given a chance is Body Balance. I did it once, years ago and thought it was the biggest waste of time. I didnt sweat or get my heart rate up so It just felt like the biggest waste of time. I know that is not the point of the class, but to me, I dont feel like its a good work out unless I am burning some good calories and huffing and panting lol.

I want to be open minded about it and maybe give it another go because I would love to be flexible. What are your thoughts on the class? Do you like it or should I continue giving it a miss?

Replies

  • candirose69
    candirose69 Posts: 149
    It really depends on your mind set going into it. You are never gonna like it if you go in wanting to get a sweat.
    I personally really like on my easier days as a way to keep in ther gym routine but not kill myself :)
  • pipistrellus
    pipistrellus Posts: 11
    I love it. It's great for maintaining/increasing your flexibility.
This discussion has been closed.

Categories