Question for runners

caldon4523

First set yourself with a goal in mind. Do you want to run to lose weight? Do you want to run to get in shape? Do you want to run to change your lifestyle and become fit?

I've been running for many years and my goals now are to run in races, 5Ks, 5miles, 10Ks, 10miles, half marathons and marathons. Running is very lonely especially if you're training for a half marathon or marathon. So, if you can, find a running buddy. There are running clubs in every city. Or perhaps start your own. Post flyers at work to see if there is anyone interest in running.

Think of your eating habits. You will be surprised the more you work out and run the more health conscience you will become.

If you're running alone, think about an MP3 player, Motivational music goes along way.

Finally, unless you are competing at the world class level, the race is with you and against you. Don't worry about beating the guy in front of you. The forth place finishing medal is the same as the last place finishing medal. But only those that finish get a medal. Run at a comfortable pace and enjoy your surroundings.

justal313

IMO you're better off working on slower pace / longer distance to build up your endurance before attempting sprints. Try C25K, which is designed to ease a person into running a 5K.

This!