can anyone recommend a diet

bpotts44

Lean protean and all the veggies you want.

Include some fruits, a limited amount of whole grain.

No starches: potatoes, pasta etc.

Whole grain is a starch. No reason to avoid potatoes, but processed whole grains like pasta, bread, etc should be avoided.

akaMrsmojo

seems like a gain weight instead of lose. i gained a pound overnight just fustrated.

Only if you ate 3500 calories over your daily burn. So if you laid in bed and your BMR was 1400. Then you ate 4900 while laying in bed. Then you would gained a pound.

Weight fluctuates day to day. It can be water retention. I guarantee it was not fat.

AngryDiet

...
No starches: potatoes, pasta etc.

Whole grain is a starch. No reason to avoid potatoes, but processed whole grains like pasta, bread, etc should be avoided.

No. No to all of this.

No.

ssghamil

thanks everyone. I will keep on trucking with trying to eat healthier. i will remain on task at try to eat better and enough calories. thanks for all the input

taso42

20% calorie deficit and a well thought out exercise routine

DrBroPHD

I only eat monochromatic foods