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NYT article about number of workouts

myurav
myurav Posts: 165 Member
edited January 13 in Health and Weight Loss
I found this article interesting:

http://well.blogs.nytimes.com/2013/02/13/why-four-workouts-a-week-may-be-better-than-six/?src=me&ref=general

I tend to work out about 4-5 times per week, and I'm not saying that people shouldn't exercise each day, but my takeaway from this article is that it's okay to rest and your body needs some recovery time and love :) So don't worry if you miss a day or two at the gym!

Happy Valentine's Day :)
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