Chicken Milanese - help with tracking please

bedheadgurl
bedheadgurl Posts: 3 Member
in Food and Nutrition
I saved most of my calories today for an outing with my husband tonight.
I reviewed the menu and the best item on it for me was the Chicken Milanese with a light garlic/lemon drizzle served with an Arugula Salad.

Can someone help me to track this please. I searched but nothing seems to fit it and I am uncertain on how to add it myself.

The chicken breast they say is about 5 oz and breaded. Not sure how much drizzle or salad is served with it.

Any help/advice is greatly appreciated.

Replies

  • TimeForMe99
    TimeForMe99 Posts: 309
    There's been a lot on this topic today. The best advice is to check a chain restaurant site for a similar dish (I assume the place you're going doesn't have nutrition information). At Uno's the Chicken Milanese is 850kcal, 46 carbs, 50 protein, 56 fat. That's without bread or other sides.

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