Protein

stacezilla

I am having the HARDEST time meeting my protein macros on a daily basis.

Ugh. Help .

stacezilla

Rude.

darthjen

Some suggestions (my fave foods):

Sardines; canned, boneless, skinless 24g
Smoked Oysters; canned 14g
Salmon 20g
Flounder 21g
Tuna 27g
Crab cakes 22g
Bison 28g
Turkey 20g

Milk typically adds 5-9g depending on the brand
Cottage cheese 14g (1/2 cup)
Egg 6-9g
Kefir 11g
Motzerella cheese stick 8g
greek yogurt!

Peanuts 7g
Sunflower seeds 7g
Peanut butter 8g
PB&J sandwich 12g

Sabra hummus & pretzel packs 4 oz 7g
Black soybeans 11g
Back beans 14g

Ezekiel Bread - 7 Sprouted Grain Bread (2 slices) 8g
Kashi - Go Lean Crisp Chocolate Peanut Bar 9g

Strawberry Spinach Salad w/nuts, strawberries, cranberries 12g
Ready Pac - Chicken Cranberry Walnut Bistro Salad 7g

SemperAnticus1643

You could also try a protein shake. I take V-Core for the recovery and protein after I work out. I believe it has 20g of protein per scoop plus the milk I put in it.