PLEASE PLEASE PLEASE ANSWER
RachelSRoach1
Posts: 435 Member
I have been losing weight steadily for a little while, officially getting back on track around my birthday (Jan. 30th) and doing okay. I read "In Defense of Food" and have been trying to eat relatively "clean" although I am not strictly sticking to it.. I do have an occasional craving day.
My friend and I have also been going to the gym for the last week and a half (4 times so far but I have been trying to work out every day) and we work out hard.
The typical workout looks like:
40 mins Elliptical
1hr or so lifting various weights
10 mins rowing machine.
I understand that this takes time. I don't mind waiting and I know it is worth it... but I haven't ever had this problem before.
See I had been losing very steadily up until I started my rigorous routine and I haven't really lost anything since.
Yes I know that measurements are more accurate.. and I will take them. But I didn't realize how tempting it was to mess with what I am doing! My immediate response is to want to eat less. It's not like I was eating 1200 calories, despite being tempted to. I am a really heavy woman. 270 pounds (which is where I was at when I first started back up!!!) so I don't feel like I should be stalling out this fat. Am I eating too much?
The facts:
I weigh and measure everything, so as to get the most accurate diary possible
I didn't eat the best stuff this week but I always made sure to balance it out and stay under calories!
I always underestimate the calories that MFP says I burn.. just in case.
My diary is public
I feel like I should really be dropping the weight!
I had to repost this... I never seem to get any answers!
My friend and I have also been going to the gym for the last week and a half (4 times so far but I have been trying to work out every day) and we work out hard.
The typical workout looks like:
40 mins Elliptical
1hr or so lifting various weights
10 mins rowing machine.
I understand that this takes time. I don't mind waiting and I know it is worth it... but I haven't ever had this problem before.
See I had been losing very steadily up until I started my rigorous routine and I haven't really lost anything since.
Yes I know that measurements are more accurate.. and I will take them. But I didn't realize how tempting it was to mess with what I am doing! My immediate response is to want to eat less. It's not like I was eating 1200 calories, despite being tempted to. I am a really heavy woman. 270 pounds (which is where I was at when I first started back up!!!) so I don't feel like I should be stalling out this fat. Am I eating too much?
The facts:
I weigh and measure everything, so as to get the most accurate diary possible
I didn't eat the best stuff this week but I always made sure to balance it out and stay under calories!
I always underestimate the calories that MFP says I burn.. just in case.
My diary is public
I feel like I should really be dropping the weight!
I had to repost this... I never seem to get any answers!
0
Replies
-
> My friend and I have also been going to the gym for the last week and a half (4 times so far but I have been trying to work out every day) and we work out hard.
Starting a new work out routine can cause you to retain water. It's just glycogen. Don't worry about it, you'll. Start losing again within the next couple of weeks. The water weight is masking your fat loss.0 -
what is your height??
Current weight??
You should be eating above your BMR which could be more than what your eating0 -
Don't give up. I noticed the same when I started working out really hard. I don't have anything to back this up, but I think when we work out hard our muscles swell from the 'damage' done during the workout. Keep it up. Drink lots of fluids. Don't watch the scale so hard - watch your body shape and your measurements. That's where you will see the most change right now. Be proud of what you are doing and don't be discouraged.0
-
nothing is for sure but a few possibles/combinations
you are gaining some muscle mass
you are retaining fluids for any number of reasons
you are excercising and burning enough calories that the combination of the calories you burn combined with the already reduced diet has your body slowed down (i hate to use the term.. starvation mode) people debate this i think more because of the terminology but i have experienced this myself.. was losing weight, added exercise and stopped losing... started eating my exercise calories back and started losing again.0 -
Had the same issue when I started exercising alot, it was just from retaining fluid.0
-
Thank you so much for the input, guys! I'm 5'7" and weigh 270 by the way.0
-
whats your mfp designated daily caloric intake and how much are you burning in excercise0
-
whats your mfp designated daily caloric intake and how much are you burning in excercise
It is about 1700 or so.. and I don't count the weight training as calories lost, so generally between 350-450 calories burned per session depending on how hard I work.0 -
My top weight was 328lb and I remember right about 270lbs I had the same issue, when I broke 200lbs it did it again. I changed from the Elliptical to the Treadmill and increase my caloric intake to eat my exercise calories. That combination was just enough to get my metabolism moving again.
I hope that helps.0 -
This is Normal. I had the same question after losing for two weeks then gaining the next 2 weeks. A forum member posted an article about how we gain up to 4lb or don't lose when starting a new exercise program. Sure enough the following week I droped almost 4lb's. Just hang in there and give it about 4 weeks to see what happens.0
-
many may say its not the exercise thing but if you noticed this stall after starting the exercise id say try to eat at least half if not all of the calories burned in exercise back for a few weeks and see what happens0
-
also given your weight and the time you spend on the machines (depending on the intensity) 350-450 may be low for calories burned.....
and also keep in mind a week or 2 stalled isnt a huge deal in the long run though it does feel it at the time0 -
many may say its not the exercise thing but if you noticed this stall after starting the exercise id say try to eat at least half if not all of the calories burned in exercise back for a few weeks and see what happens
I really appreciate all the feedback. I will definitely keep in mind that no matter what I do I need to give it some time to truly test whether it works or not. But I was beginning to wonder if maybe I needed to eat a bit more. Perhaps I should invest in a HRM to keep things accurate.
Thank you everyone.0 -
This is Normal. I had the same question after losing for two weeks then gaining the next 2 weeks. A forum member posted an article about how we gain up to 4lb or don't lose when starting a new exercise program. Sure enough the following week I droped almost 4lb's. Just hang in there and give it about 4 weeks to see what happens.
Great point! I've lost 171lbs and the first 100lbs was by loosing 5lbs one week, gaining 3lbs the next. It was crazy!0 -
your BMR is around 2031
Try eating more than that but stay under 3000 as this would maintain your weight find your sweet spot inbetween those numbers
This is your TDEE based on being moderatley active excercise 3-5 times per week
If you will be less active say 1-3 times per week stay under 2700
I would shoot for around 2200, maybe gradually add 100 cals each month from 1700 see how you do. And dont eat back excercise cals
Keep me posted on how u do
Good Luck :0)0 -
your BMR is around 2031
Try eating more than that but stay under 3000 as this would maintain your weight find your sweet spot inbetween those numbers
This is your TDEE based on being moderatley active excercise 3-5 times per week
If you will be less active say 1-3 times per week stay under 2700
I would shoot for around 2200, maybe gradually add 100 cals each month from 1700 see how you do. And dont eat back excercise cals
Keep me posted on how u do
Good Luck :0)
Wow I can't believe I should be eating that much! That is unreal! I will definitely be giving this a try.0 -
Great point! I've lost 171lbs and the first 100lbs was by loosing 5lbs one week, gaining 3lbs the next. It was crazy!
i weigh daily, sometimes multiple times a day just for interest. but just watching my morning base line is crazy.. now that ive lost a fair bit it doesnt jump around as much. When i first started it would be nothing to be something like this. 260, 259, 259.5, 258, 260, 257.5, 257, 257, 256, 259 257.5 etc etc etc you get the idea, all over the map. it still is but not in as big a swings, more half pound swings day to day as opposed to multiple pound swings. I weigh at the same time every day before i eat anything just after i shower.0 -
\your BMR is around 2031
Try eating more than that but stay under 3000 as this would maintain your weight find your sweet spot inbetween those numbers
This is your TDEE based on being moderatley active excercise 3-5 times per week
If you will be less active say 1-3 times per week stay under 2700
I would shoot for around 2200, maybe gradually add 100 cals each month from 1700 see how you do. And dont eat back excercise cals
Keep me posted on how u do
Good Luck :0)
This is good advice!! I totally agree!0 -
I don't have the answer for you. I am just like you. I don't ever get answers on here either ... But I am also in pretty much the same boat as you. I started my weight loss journey Jan.4th. I weighted 255 pounds when I started. I had and still is on meds for bipolar and 2 of them caused me to gain weight like 80 pounds. i was overweight when I started taking the meds. so after the doctor got my doses right he then started me on amp injections and a diet pill to at least try and work against me gaining weight. The first 10 days I lost 12 pounds but for every week since then I have only lost 1 or 1/2 or 0 pounds a week.I eat about 1000 to 1200 calories a day and work out at the gym 5 days a week, I coach 2 basketball teams and we have practice every week for 2 hours each. I have basketball games on Saturday and Sundays so I work out at home on those 2 days. I'm not telling you to eat that low of amount of calories. Everyone is different and other people have been telling people the are not eating enough that's why they are not losing. I have over 100 pounds to lose and I also thought just like you that the weight should be dropping off faster. I have found that the closer to 1200 calories I eat the less I loss, but you should do your measurements also along with weighing. I have noticed by my measurements that I am losing inches. I forgot to mention that i weigh 239 pounds now so I have lost 16 pounds in 40 days. GOOD LUCK ON YOUR JOURNEY AND FEEL FREE TO ADD ME0
-
your BMR is around 2031
Try eating more than that but stay under 3000 as this would maintain your weight find your sweet spot inbetween those numbers
This is your TDEE based on being moderatley active excercise 3-5 times per week
If you will be less active say 1-3 times per week stay under 2700
I would shoot for around 2200, maybe gradually add 100 cals each month from 1700 see how you do. And dont eat back excercise cals
Keep me posted on how u do
Good Luck :0)
Wow I can't believe I should be eating that much! That is unreal! I will definitely be giving this a try.
Yes your BMR is based on height, weight and age. This is the safest most sustainable way to lose weight
You probably didn't fuel your body enough with 1700
Check this out http://scoobysworkshop.com/calorie-calculator/0 -
i'd almost tend to agree. i am at 1700 calories a day with a 2 lb a week defecit...... wome have a lower requirement but you are also heavier than i am now so that would up yours..... i dont think i'd go as high as 3000 but if mfp says 1700 and you are burning 400 i'd be aiming for 21-2200
by no means am i an expert, just rehashing things that i experienced and went through myself and what worked for me. people are different and just because it worked for me doesnt mean it will for you yada yada yada0 -
Remember, the weight didn't come on overnight and it won't come off overnight either. (yeah yeah everyone says that, but it's true)
You're going to have to give your body time to adjust to your new workout regiment but also be careful that you don't go so hard that you end up burning yourself out. It is fantastic that you've got a workout buddy to help cheer you on!
Be patient with yourself and take pride in the successes you've had so far!
Just keep going along the path you're on (maybe eat a little more). You're doing great!0 -
I am new here, but could it be, also, that as you do all this exercise, that you are gaining in body mass or muscle weight.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions