IIFYM

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jaaayesteban
jaaayesteban Posts: 2 Member
edited January 13 in Health and Weight Loss
Just recently calculated my macros under basic If It Fits Your Macros principles and was just wondering if anyone else would like to take a look, and maybe even offer some tips and advice on what changes might need to be made in order to make the best of what I have. Roughly at a 300+ deficit.

Current Stats:
Height-5'8
Weight-168lbs
Workout plan-Stronglift/Madcow 5x5


175lbs * 16 = 2800

2800 Maintenance
2300 Cutting
3200 Bulk

Protein = 4cals/gram
Carbs = 4cals/gram
Fat = 9cals/gram

CUTTING
1g/1lb body weight = 175*4 = 700cals/175grams protein
575cals/64grams fat
575 + 700 = 1275cals/318grams carbs



Will be tapering down carbs weekly

GOAL MACROS
P=175
C=250
F=64
Calorie total = 2275
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