What am I doing wrong?!

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  • dede307
    dede307 Posts: 21 Member
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    Thank you. I'm not sure what all this means but I'll try it. I'm always curious as to why I can't seem to gain any muscle. I'm not as defined as I want to be. I think that if I was more defined and a little stronger it would help a great deal with energy. I have no idea how to gain muscle but I just purchased some at home weight lifting DVD's and I'll start there.
  • mullymullzo
    mullymullzo Posts: 9
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    gaining muscle requires a surplus of calories which would be utilized by the muscles to rebuild themselves after breakdown by weighlifting (excercising with heavy weights). Definition comes with a caloric deficit. I would recommend doing some research of macronutrient (protein, fats, carbs) ratios that will help you achieve your goals.
    measurement is key! and eating healthy helps a lot

    goodluck with all your fitness endevours :)
  • dede307
    dede307 Posts: 21 Member
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    Thank you so much. I'll definitely do some research on my own.

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