100% Juice vs. Light

leholcomb
leholcomb Posts: 146 Member
edited January 14 in Food and Nutrition
Hey guys!

I have been drinking grapefruit juice with breakfast in the mornings. I have been drinking the 100% juice for 110 calories. I hate spending that much on a beverage so I bought a Light version at the store yesterday. This is only 50 calories but realized when I got home that it is also only 50% juice.

What do you guys recommend? Suck it up and spend the calories on the real thing or stick with the light version for less calories?

Thanks! :)

Lauren

Replies

  • WBB55
    WBB55 Posts: 4,131 Member
    Buy the real juice. Add water yourself. Honestly. This is what I do. It also helps minimize the blood sugar spike you get from so much juice all at once.

    Better yet, eat the grapefruit, if you can. It's cheaper than store-bought juice, probably.
  • neanderthin
    neanderthin Posts: 10,789 Member
    Why not just buy grapefruit and squeeze your own with a hand held reamer, takes less than minute.
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