Just worked out some scary stats from my diary

joddumz

So I have a real problem with sugar!!! even when I'm trying to be good its ridiclious -- so i printed my diary and went through it with a highlighter to note the things that could only be classified as junk food so choc's/sweets the occasionally chippy and soft cheeses

Over the last 5 weeks (39 days) since I started MFP this is (I dread to think what it was before!!)

I have eaten 14,997 calories of junk
That is 11 days worth of my calories allowance
works out at 384 calories per day
which would have been another 4.2lbs lost

Think I might have worked out my problem!!!!

Good to give yourself a wake up call about how much your really eating!

joddumz

PS not convinced about my maths ability so these may be wrong as I'm sure someone will point out if they are. point being I can't kid myself that its not a problem anymore