Zig Zagging, Staggering, Cycling Calories..

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Guamybear
Guamybear Posts: 1,061 Member
in Health and Weight Loss
Does this really work? Has anyone tried it with positive results? I figured the calories would all wash in the end if you figure you weekly need and divide it by 7 days and just adjust the numbers so you stay within your range..

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  • CristinaL1983
    CristinaL1983 Posts: 1,119 Member
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    From what I've read, cycling calories doesn't help you lose weight but can keep a weight loss program more interesting for some people. For me, I pretty much just try to make sure that at the end of the week, my calories are right. I don't worry about a little over one day or under another. It has worked for me so far.
  • WendyFlynn
    WendyFlynn Posts: 139 Member
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    I am in the same camp as Cristina.

    I have always worked to a weekly total, some days under, some days over, which has allowed me to incorporate some high calorie meals when I've wanted to indulge.

    Have fun with your food!
  • mmapags
    mmapags Posts: 8,934 Member
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    Does this really work? Has anyone tried it with positive results? I figured the calories would all wash in the end if you figure you weekly need and divide it by 7 days and just adjust the numbers so you stay within your range..

    Does it work in what sense? What are you trying to accomplish?

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