Tofu calories and portions

stopgivingupnow
stopgivingupnow Posts: 2
in Food and Nutrition
Hi ! I don´t own a scale therefore I always have a bit of trouble measuring portions right, especially with Tofu and other proteins. Someone can help me out? Like showing pictures or something like that? I would like to see how 4oz of tofu looks like ...thank you.

Replies

  • ekaustin7
    ekaustin7 Posts: 185 Member
    I don't eat tofu, but I do happen to know this one! 1/2 C of tofu is about 100 g. There are 28.34 grams per ounce, so 1/2 C tofu is about 3.5 oz. Hope that helps!
  • imchicbad
    imchicbad Posts: 1,650 Member
    Go to Walmart and get a food salt. 5 bucks for a cheap one.
  • stopgivingupnow
    stopgivingupnow Posts: 2
    Thank you :D
  • honeyandmilk
    honeyandmilk Posts: 160 Member
    lol one block of tofu = 2 servings for me. I know it's supposed to be 4-5 servings, but tofu is so low calorie that eating more than one serving isn't a big deal. Half a block is only 180 calories.

Categories