Newbie - week one

annieclaws

Hello everyone, just coming to the end of my first week on here and its been ok. Last week I tried working out calories myself and di manage to lose 3lb but hoped for more (I know I know!!). I am getting married 20th Jan 2014 and need to lose about 7 stone to go from a size 20 to a size 14. I have got a pedometer and use it in conjunction witht the Carol Vorderman fitness game for the Nintendo DS. I am currently on 4700 steps a day and am going for a daily walk lunchtime and then "topping up" my steps on the treadmill in the evening.
Anyone, enough blabbering on!!! I would welcome any friends or support as I realise I have a big (7 stone) task on my hands!!

farway

Request sent

krhn

Remember key is diet...

For the time being if your total calories you consume is less than your daily work/exercise expenditure then your in good stead and this routine alone should get you pretty much all the way through your weight loss goal!

MoreBean13

I wrote this like a month ago- all my best advice for newbies.
http://www.myfitnesspal.com/topics/show/844040-raspberry-ketones-for-the-rest-of-us?hl=raspberry+ketones+for+

Good luck!

Christine61314

Hello Getting married is a fantastic motivator and you sound like you are doing great already! 3lbs loss is brilliant!

mrsjas2000

anyone can add me we are allon the same journey and we all need support