I've started to gain weight after losing

xgirl451

I've lost a over 130 lbs so far. My goal is 130. This morning, I weighed in at 146.

For the last two weeks, I've gained a pound each week. I haven't changed what I'm eating. My exercise has changed a bit because of pool maintenance at the gym has cut out my swimming time. However, I replaced my swim workouts with spin classes.

I use fitness pal religously and it says I should be losing weight.

I'm baffled.

Gerald_King

When you start a new exercise program you gain water weight because your body is trying to repair itself so stick with it until you can get back to your swimming

phildawson75

Yep and in terms of actually gaining a pound you would need to be eating 3500 extra calories a week on top of your weekly TDEE to do so.

xgirl451

The pool reopens tomorrow. I'll be swimming my heart out.

xgirl451

My weight is moving in the right direction again. Thanks for the support.