Ripped in 30 Workout Schedule
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BikiniReady622
Posts: 14
Hey All!
Starting Ripped in 30 tomorrow. Just wanted your input on how much schedule for the next thirty days will be.
Saturday
Weigh In Day @ WW
Measurements
Sunday
Level One Plan out week
Monday
Level One -
Tuesday
Wed.
Level One
Thursday
Level One
Friday
Level One
Saturday
OFF
Weigh in Day @ WW
Sunday
Level TWO Plan out week
Monday
Level Two
Tuesday
Level Two
Wednesday
Level Two
Thursday
OFF
Friday
Level Two
Saturday
Weigh in Day @ WW
Measurements
Sunday
Level THREE- Plan out week
Monday
Level Three
Tuesday
Level Three
Wednesday
Level Three
Thursday
OFF
Friday
Level Three
Saturday
Weigh in @ WW
Level Four
Sunday
OFF
Monday
Level Four
Tuesday
Level Four
Wednesday
Level Four
Thursday
Level Four
Friday
Level Four
Saturday- Final Measurements and assessment of program
I am concerned because I will be going away in the final weeks of the program. What do you think? Should I bring the video with me or use the gym at the hotel? I really want to be successful at this program. I am TIRED of being ashamed of my body and not wanting to get into my favorite shorts because I feel self conscious of my body
Starting Ripped in 30 tomorrow. Just wanted your input on how much schedule for the next thirty days will be.
Saturday
Weigh In Day @ WW
Measurements
Sunday
Level One Plan out week
Monday
Level One -
Tuesday
Wed.
Level One
Thursday
Level One
Friday
Level One
Saturday
OFF
Weigh in Day @ WW
Sunday
Level TWO Plan out week
Monday
Level Two
Tuesday
Level Two
Wednesday
Level Two
Thursday
OFF
Friday
Level Two
Saturday
Weigh in Day @ WW
Measurements
Sunday
Level THREE- Plan out week
Monday
Level Three
Tuesday
Level Three
Wednesday
Level Three
Thursday
OFF
Friday
Level Three
Saturday
Weigh in @ WW
Level Four
Sunday
OFF
Monday
Level Four
Tuesday
Level Four
Wednesday
Level Four
Thursday
Level Four
Friday
Level Four
Saturday- Final Measurements and assessment of program
I am concerned because I will be going away in the final weeks of the program. What do you think? Should I bring the video with me or use the gym at the hotel? I really want to be successful at this program. I am TIRED of being ashamed of my body and not wanting to get into my favorite shorts because I feel self conscious of my body
![:/ :/](https://community.myfitnesspal.com/en/resources/emoji/confused.png)
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