Increase Metabolism

Starrynightgrl45

Is anyone using adding cinnamon, cayenne pepper, and chilli to their food? I have read that they can help boost metabolism. But do really make a difference? I'm not sure I am seeing any added effect.

Starrynightgrl45

bump

nass2

Ive heard a cup of boiling water with half tsp cinamon n 1 tsp honey first thing in the morning works wonders

_noob_

..gain weight. Only sure fire proven method to increase metabolism.

beachlover317

Eat well. Lift heavy. That is all.