30 Min Plan - Please I Need Advice on this Routine
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Fit_Lean_Priya
Posts: 164 Member
I get 30 minutes in morning everyday for exercise except friday, please advice me if i should change my routine
i also plan to climb office stairs during lunchtime for 20 minutes, climb up and down
Monday(Circuit Training): Stationary Bike + Upper Body weights while sitting on bike
Tuesday(Cardio): RPM Cycling (only 30 minutes and leave before class finish)
Wednesday(Strength): Sparkpeople StabilityBall videos
Thursday(Cardio): 30 minutes Treadmill walk/run
Friday(Strength): 1 hour Body pump Class in evening
Saturday(Flexibility):Yoga at home
Sunday: Rest
i also plan to climb office stairs during lunchtime for 20 minutes, climb up and down
Monday(Circuit Training): Stationary Bike + Upper Body weights while sitting on bike
Tuesday(Cardio): RPM Cycling (only 30 minutes and leave before class finish)
Wednesday(Strength): Sparkpeople StabilityBall videos
Thursday(Cardio): 30 minutes Treadmill walk/run
Friday(Strength): 1 hour Body pump Class in evening
Saturday(Flexibility):Yoga at home
Sunday: Rest
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