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Show Your Bicep - Rate the one above
Replies
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About 15% BF here.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
I would show mine but I wouldn't want anyone to feel intimidated. :laugh:0
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Not going to be winning any contests but only been lifting 2 months so happy with my progress still about 25 % body fat0 -
BUMP lol0
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No bicep pictures, but 15 and 1/4 at 8% bodyfat!!?!0
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About 15% BF here.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
That's a nice one, btw.0 -
Profile pic
Unknown bf, about 15% I think
Just under 17" while flexing, peak to peak0 -
Last summer. 117 lbs. unknown body fat?
Oh wait... Is this thread just for guys? My bad0 -
Dont be shy now....that's a hot mess of biceps.0
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Pfft.
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This content has been removed.
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Few months ago... don't have anything really recent.
Forgot to rate the one above.... freakin' awesome, love the tattoo.0 -
Totally not winning but what the heck.
This was a while ago, but it's not really grown since I'm eating a deficit.0 -
I'll show what I'm working with...
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I see we're not doing the rating thing. That works for me. :P
I've never been able to consistently make an effort to work my biceps. It's just not on my list of muscles I care about.
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14.5's cold. Grrrrr LOL
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POW!0 -
Great arm @ Jacks mom! This thread for both men and women. Think the women might be winning.0
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I see we're not doing the rating thing. That works for me. :P
I've never been able to consistently make an effort to work my biceps. It's just not on my list of muscles I care about.
Hey, I think ur bicep looks great!! Doesn't need work imo0 -
<<<<< All of the above are awesome!0
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Nice biceps!0
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no biceps here just votes:
men's winner: mustgetmuscle
women's: mireygal0 -
Profile pic, baby bicep
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Looks like Im in the wrong forum again..0
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mustgetmuscle gets my vote (Y) thats a fine looking arm matey lol0
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I rate all your biceps as 10s! I was so impressed with the gun show here on MFP that I started lifting too recently. Progress is slow, but I love the changes I'm seeing with shoulders, biceps, and traps.
(Pic too big let me try again...)0 -
This makes a good before shot since I am only 5 weeks into my journey.
My arm will look good once I lose another 50 pounds and start lifting more.0 -
Awesome work by everyone!! Think the guys might have stepped it up overnight. C'mon ladies show the gunz.0
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Everyone has been putting in hard work...great job...here is my stab at it...
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This discussion has been closed.
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