Show Your Bicep - Rate the one above

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Musouls
Musouls Posts: 64
in Chit-Chat
Let's see who has the best biceps...rate the one above.
«13456

Replies

  • ninerbuff
    ninerbuff Posts: 48,639 Member
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    May25th17BF-1.jpg

    About 15% BF here.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
  • ChristinaK69
    ChristinaK69 Posts: 249
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    I would show mine but I wouldn't want anyone to feel intimidated. :laugh:
  • RunDoozer
    RunDoozer Posts: 1,699 Member
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    RNSgDDCl.jpg

    Not going to be winning any contests but only been lifting 2 months so happy with my progress still about 25 % body fat
  • lovelyMYlovely
    lovelyMYlovely Posts: 1,066 Member
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    BUMP lol
  • aelunyu
    aelunyu Posts: 486 Member
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    No bicep pictures, but 15 and 1/4 at 8% bodyfat!!?!
  • aelunyu
    aelunyu Posts: 486 Member
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    May25th17BF-1.jpg

    About 15% BF here.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

    That's a nice one, btw.
  • NobodyInParticular
    NobodyInParticular Posts: 352 Member
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    Profile pic

    Unknown bf, about 15% I think

    Just under 17" while flexing, peak to peak
  • JacksMom12
    JacksMom12 Posts: 1,044 Member
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    42584856-A4DD-45C1-A5E5-5CAB549474B8-1117-000000E1EB98AA00.jpg


    Last summer. 117 lbs. unknown body fat?


    Oh wait... Is this thread just for guys? My bad
  • aelunyu
    aelunyu Posts: 486 Member
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    Dont be shy now....that's a hot mess of biceps.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    Pfft.

    8625464_3706.jpg
  • Crazy4Healthy
    Crazy4Healthy Posts: 626 Member
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    Few months ago... don't have anything really recent. :)

    9cdc2999-c9fc-4c52-9f18-dd69e5d3e952_zps33919380.jpg

    Forgot to rate the one above.... freakin' awesome, love the tattoo.
  • shorty35565
    shorty35565 Posts: 1,425 Member
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    Totally not winning but what the heck.
    11237423_1580.jpg
    This was a while ago, but it's not really grown since I'm eating a deficit.
  • charelg
    charelg Posts: 599 Member
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    I'll show what I'm working with...
    e9b1d436229ad5fce6fcb365eab2ec2c_zps42fae414.jpg
  • camrunner
    camrunner Posts: 363
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    I see we're not doing the rating thing. That works for me. :P

    I've never been able to consistently make an effort to work my biceps. It's just not on my list of muscles I care about.

    armcropped.jpg
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    14.5's cold. Grrrrr LOL

    P1030609428x600_zpsf5de7113.jpg
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
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    20130201_075800-1_zps58aac9e2.jpg

    POW!
  • Musouls
    Musouls Posts: 64
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    Great arm @ Jacks mom! This thread for both men and women. Think the women might be winning.
  • shorty35565
    shorty35565 Posts: 1,425 Member
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    I see we're not doing the rating thing. That works for me. :P

    I've never been able to consistently make an effort to work my biceps. It's just not on my list of muscles I care about.

    armcropped.jpg

    Hey, I think ur bicep looks great!! Doesn't need work imo
  • iiijeniii
    iiijeniii Posts: 82 Member
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    <<<<< All of the above are awesome!

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