We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Show Your Bicep - Rate the one above
Replies
-
About 15% BF here.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
I would show mine but I wouldn't want anyone to feel intimidated. :laugh:0
-
Not going to be winning any contests but only been lifting 2 months so happy with my progress still about 25 % body fat0 -
BUMP lol0
-
No bicep pictures, but 15 and 1/4 at 8% bodyfat!!?!0
-
About 15% BF here.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
That's a nice one, btw.0 -
Profile pic
Unknown bf, about 15% I think
Just under 17" while flexing, peak to peak0 -
Last summer. 117 lbs. unknown body fat?
Oh wait... Is this thread just for guys? My bad0 -
Dont be shy now....that's a hot mess of biceps.0
-
Pfft.0
-
This content has been removed.
-
Few months ago... don't have anything really recent.
Forgot to rate the one above.... freakin' awesome, love the tattoo.0 -
Totally not winning but what the heck.
This was a while ago, but it's not really grown since I'm eating a deficit.0 -
I'll show what I'm working with...0
-
I see we're not doing the rating thing. That works for me. :P
I've never been able to consistently make an effort to work my biceps. It's just not on my list of muscles I care about.0 -
14.5's cold. Grrrrr LOL0
-
POW!0 -
Great arm @ Jacks mom! This thread for both men and women. Think the women might be winning.0
-
I see we're not doing the rating thing. That works for me. :P
I've never been able to consistently make an effort to work my biceps. It's just not on my list of muscles I care about.
Hey, I think ur bicep looks great!! Doesn't need work imo0 -
<<<<< All of the above are awesome!0
-
Nice biceps!0
-
no biceps here just votes:
men's winner: mustgetmuscle
women's: mireygal0 -
Profile pic, baby bicep0
-
Looks like Im in the wrong forum again..0
-
mustgetmuscle gets my vote (Y) thats a fine looking arm matey lol0
-
0
-
I rate all your biceps as 10s! I was so impressed with the gun show here on MFP that I started lifting too recently. Progress is slow, but I love the changes I'm seeing with shoulders, biceps, and traps.
(Pic too big let me try again...)0 -
This makes a good before shot since I am only 5 weeks into my journey.
My arm will look good once I lose another 50 pounds and start lifting more.0 -
Awesome work by everyone!! Think the guys might have stepped it up overnight. C'mon ladies show the gunz.0
-
Everyone has been putting in hard work...great job...here is my stab at it...0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions