cold - when do you go back to the gym/workout?

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_LA_
_LA_ Posts: 111
in Fitness and Exercise
So I've been down with a cold the last three days. Feeling pretty ok this morning, though my head's still stuffy - do I start with a calmer workout to make sure I'm all right before going back to my regular workout routine?

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  • Flixie00
    Flixie00 Posts: 1,195 Member
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    I still work out with a cold, but I am a work out addict.

    As a rule of thumb, as long as your cold is not on your chest, then you should be OK to work out.
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
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    I still lift through the whole thing, unless I am so sick that I just cannot move at all. I would imagine that so long as your breathing ability is fine, you'll be alright.

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