210 to 170 and 13% body fat..

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Replies

  • Healthydiner65
    Healthydiner65 Posts: 1,552 Member
    So so so inspiring! thank-you for posting this awesome account of your journey! And congratulations on your success! Keep us posted on how you are doing in the future./Cindy
  • Chrissie_R
    Chrissie_R Posts: 224 Member
    wow great job!
  • Rockstar_JILL
    Rockstar_JILL Posts: 514 Member
    Well done!!! You look, and likely feel, awesome!!
  • NRBreit
    NRBreit Posts: 319 Member
    Awesome! Congratulations on your journey back to health and fitness. No doubt in my mind you'll hit your fitness goal.
  • ChrisLindsay9
    ChrisLindsay9 Posts: 837 Member
    I told myself I would not do this, but what the hell.

    I'm glad you did. Seeing posts like this is what puts an extra 'step in my rep' at the gym. Congrats man, way to put in the effort!
  • DefluffinMyStuffin
    DefluffinMyStuffin Posts: 76 Member
    Color me inspired. You look amazing. So happy for your health and success! :flowerforyou:
  • glahlstedt
    glahlstedt Posts: 308 Member
    :drinker:
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    Congratulations!! You did one hell of a job there
  • Chieflrg
    Chieflrg Posts: 9,097 Member
    Congrats from one survivor to another. You look amazing bro.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    Really fantastic post- congrats, you are totally awesome and unstoppable!
  • PetulantOne
    PetulantOne Posts: 2,131 Member
    Congratulations on all fronts! Thanks for sharing! :)
  • ironmonkeystyle
    ironmonkeystyle Posts: 834 Member
    Awesome! congrats!!!!
  • curejenn
    curejenn Posts: 70 Member
    You look absolutely amazing!! All of your hardwork and dedication totally shows and has paid off in spades! I also love every single bit of advice you have given. Sometimes it is so easy to forget that this is NOT something that happens quickly. I have to remind myself of that everyday. Thank you so much for posting!
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    *nvmd - success thread...

    lol
  • tinak33
    tinak33 Posts: 9,883 Member
    Oh and at last DR check I am cancer free for eight years now!
    Out of everything, this was what caught my eye the most. Congrats.

    ^^THIS!! Cancer runs in my family. My mom just finished chemo for her second battle with cancer.
    Congrats on being cancer free!!! :flowerforyou:
    And AWESOME work on the fitness! You look fantastic and I'm sure you feel even better! :smile:
  • FitnSassy
    FitnSassy Posts: 263 Member
    Congratulations! Thanks for sharing your story. It was just what I needed today!
  • seamanny
    seamanny Posts: 134 Member
    Thanks so much for sharing your inspirational story! I really appreciate you including what worked for and for reminding us that this is a lifestyle change. Keep up the good work. So happy to hear that you are cancer free as well!!!
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
    Danggg.


    Good job! :D
  • auntiecyndy
    auntiecyndy Posts: 17 Member
    You are tryuly inspiring. I am very happy for your success and to hear that you are cancer free. To look at your pictures, no one would ever thing that you struggled with weight or health issues. Amazing story. Thanks for sharing.
  • allifantastical
    allifantastical Posts: 946 Member
    Awesome job!!!! You look fantastic. Congrats.
  • wllwsmmr
    wllwsmmr Posts: 391 Member
    This is so inspiring!!! You look awesome by the way :) Totally agree about meal timing and frequency too! As long as you meet your caloric and macro goals, eating just has to work best for your schedule!

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