Ladies with PCOS! I just read a helpful article

milyba

Bump

Lizajayne23

Just skimming looked like a great source of info.

uchube

lift heavy 2x a week
hiit sprints 2x a week
low carb, ideally keto at least 5/7 days.
this is the magic triad for me, and i've read, oh, a metric crapton of research on the subject of pcos, IR/metabolic syndrome over the last decade.

sino19

Bump for later. Thanx, article is pretty informative

jilly1130

bump

frockoff

Thanks for the info!

aprilslusher

Bump

tryett

Bump

kethry70

tagging to read later

jtcochran07

BUMP

lovesharmony

Great Information..... thanks for sharing

sunmaid_1985

bump