45/35/20 Split How important is it if fat is over
Options
andycet
Posts: 55 Member
I've set my goals to 45% Carbs 35% Protein and 20% Fat and my goal is to drop 4kg and tone/get lean muscle. The p90x group on here suggests a 50% protein 30% carbs and 20% Fat. I tried following this high level of protein before and a nutritionist told me my diet is far too acidic.
I'm working out based on 3 days cardio/2 days strength roughly using HIIT routines, Insanity and p90x. I've been tracking my eating for about 10 days and managed to adjust my eating, with exception of a rest week that included couple of cheat meals.
Every day I seem to be about 10 g of fat over my limit and it seems to be from nuts, eggs and avocados. Should I be worried of just negate them as it is good fats.
I'm working out based on 3 days cardio/2 days strength roughly using HIIT routines, Insanity and p90x. I've been tracking my eating for about 10 days and managed to adjust my eating, with exception of a rest week that included couple of cheat meals.
Every day I seem to be about 10 g of fat over my limit and it seems to be from nuts, eggs and avocados. Should I be worried of just negate them as it is good fats.
0
Replies
-
Fat is very important in your diet. My fat is 35% of my daily calories. It just depends on how well your body metabolizes fat. Each person is different.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions