how do make homemade veggie burgers
Replies
-
Go here: http://www.eatingbirdfood.com/myrecipes/
She has a few different recipes for veggie burgers, and this is my favorite:
Curried Pumpkin Black Bean Burgers
Author: Eating Bird Food
Serves: 5
Ingredients
1 15 oz. can black beans, drained and rinsed
1½ cup cooked quinoa
½ cup pumpkin (homemade puree or canned)
¼ cup of pepitas (shelled pumpkin seeds)
1 clove garlic, minced
2 Tablespoons tomato paste
1 Tablespoon ground flaxseed
1 Tablespoon curry powder
1 teaspoon toasted sesame oil
½ teaspoon chilii powder
½ teaspoon cumin
½ teaspoon sea salt
ground pepper, to taste
Instructions
Add black beans, quinoa, pepitas and garlic into a food processor and pulse a couple times. The beans should be broken up but there should still be some small chunks. Don’t over process, as you want your bean burgers to be a little chunky.
Transfer the bean mixture into large bowl and stir in all remaining ingredients and form into five to six patties.
Heat a skillet on medium, spray non-stick spray and add the patties, cook each side until browned, about 6-7 minutes total.0 -
@leonnieH the bbc site is a goldmine- thank you!0
-
The quarter pounder beet burger from the Post Punk Kitchen is awesome! http://www.theppk.com/2012/02/quarter-pounder-beet-burger/0
-
http://ohsheglows.com/2011/07/13/our-perfect-veggie-burger !! These are the best!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions