how do make homemade veggie burgers

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Replies

  • KatLifter
    KatLifter Posts: 1,314 Member
    Go here: http://www.eatingbirdfood.com/myrecipes/

    She has a few different recipes for veggie burgers, and this is my favorite:
    Curried Pumpkin Black Bean Burgers

    Author: Eating Bird Food
    Serves: 5
    Ingredients
    1 15 oz. can black beans, drained and rinsed
    1½ cup cooked quinoa
    ½ cup pumpkin (homemade puree or canned)
    ¼ cup of pepitas (shelled pumpkin seeds)
    1 clove garlic, minced
    2 Tablespoons tomato paste
    1 Tablespoon ground flaxseed
    1 Tablespoon curry powder
    1 teaspoon toasted sesame oil
    ½ teaspoon chilii powder
    ½ teaspoon cumin
    ½ teaspoon sea salt
    ground pepper, to taste
    Instructions
    Add black beans, quinoa, pepitas and garlic into a food processor and pulse a couple times. The beans should be broken up but there should still be some small chunks. Don’t over process, as you want your bean burgers to be a little chunky.
    Transfer the bean mixture into large bowl and stir in all remaining ingredients and form into five to six patties.
    Heat a skillet on medium, spray non-stick spray and add the patties, cook each side until browned, about 6-7 minutes total.
  • Pkeenan1229
    Pkeenan1229 Posts: 51 Member
    @leonnieH the bbc site is a goldmine- thank you!
  • Mochila09
    Mochila09 Posts: 51 Member
    The quarter pounder beet burger from the Post Punk Kitchen is awesome! http://www.theppk.com/2012/02/quarter-pounder-beet-burger/