Who's up for a challenge?

HatherM

Granted we're all here for our own reasons, with our own history, but I'm guessing for the main part the reason we're all here is to feel good about ourselves.

I have a couple of challenges that you may want to try to help you get there if you don't already do it.

1) Open up your food & exercise diary so that your MFP friends can offer honest & helpful advice & encouragement

2) Get down to your underwear & Look at your self in the mirror everyday & say something nice to yourself or about yourself (maybe choose something you like about your body)

I believe that in order to make lasting changes you have to love yourself for who you are, so why not make a start now. No one said it would be easy, but good things come to those who work hard ♥

Good Luck on your journey & I wish you all the best of health