Mango Tango Chicken Salad

TamTastic
TamTastic Posts: 19,224 Member
edited September 18 in Recipes
Mango Tango Chicken Salad

Ingredients
3 1/4 cups chopped ready-to-eat roasted skinned, boned chicken breasts (such as Tyson; about 4 breast halves)
1/2 cup diced peeled mango
1/2 cup diced fresh pineapple
1/2 cup drained, sliced water chestnuts
1/2 cup sliced celery
1/4 cup sliced green onions
1 tablespoon mango chutney
1 tablespoon light mayonnaise
1 tablespoon low-fat sour cream
2 teaspoons lemon juice
1/2 teaspoon salt
1 teaspoon minced peeled fresh ginger
1/4 teaspoon pepper
10 slices peeled papaya (about 1 large)


Preparation
Combine the first 6 ingredients in a large bowl. Combine chutney and next 6 ingredients (chutney through pepper) in a small bowl, and stir chutney mixture into chicken mixture. Arrange papaya slices on each of 5 plates, and top with chicken salad.
Yield
5 servings (serving size: 1 cup salad and 2 papaya slices)

Nutritional Information
CALORIES 163(15% from fat); FAT 2.8g (sat 1.1g,mono 0.8g,poly 0.8g); PROTEIN 8.7g; CHOLESTEROL 51mg; CALCIUM 30mg; SODIUM 685mg; FIBER 1.9g; IRON 0.4mg; CARBOHYDRATE 16.2g

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Mango Tango Chicken Salad

    Ingredients
    3 1/4 cups chopped ready-to-eat roasted skinned, boned chicken breasts (such as Tyson; about 4 breast halves)
    1/2 cup diced peeled mango
    1/2 cup diced fresh pineapple
    1/2 cup drained, sliced water chestnuts
    1/2 cup sliced celery
    1/4 cup sliced green onions
    1 tablespoon mango chutney
    1 tablespoon light mayonnaise
    1 tablespoon low-fat sour cream
    2 teaspoons lemon juice
    1/2 teaspoon salt
    1 teaspoon minced peeled fresh ginger
    1/4 teaspoon pepper
    10 slices peeled papaya (about 1 large)


    Preparation
    Combine the first 6 ingredients in a large bowl. Combine chutney and next 6 ingredients (chutney through pepper) in a small bowl, and stir chutney mixture into chicken mixture. Arrange papaya slices on each of 5 plates, and top with chicken salad.
    Yield
    5 servings (serving size: 1 cup salad and 2 papaya slices)

    Nutritional Information
    CALORIES 163(15% from fat); FAT 2.8g (sat 1.1g,mono 0.8g,poly 0.8g); PROTEIN 8.7g; CHOLESTEROL 51mg; CALCIUM 30mg; SODIUM 685mg; FIBER 1.9g; IRON 0.4mg; CARBOHYDRATE 16.2g
  • icupfunny2000
    icupfunny2000 Posts: 470 Member
    mmmmmmm sounds yummy im gonna have to write down this one...
    j~
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