How much water???
secret121
Posts: 7
how many 500mL (1.05 PT) 16.9 FL OZ bottles of water should I drink that's equivalent to 8 glasses of water??
0
Replies
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I drink 4 of them a day0
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i normally drink 30
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everybody is different so you should judge it by the colour of your urine instead of how much you 'should' drink, it should be the colour of lemonade for you to be properly hydrated, it will be darker if you're dehydrated.0
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3-40
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my dietican says you are to drink half your body weight in ounces of water daily.0
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