WOMEN: weight loss/gain during menstrual cycle, HELP

Charz612

Does everyone instantly put on weight at certain times in their menstrual cycle? I put on 1-2kg the day after my period starts every month and mostly the day after finishing I am back down 1-2kg, does this happen for other women??? Does anyone know the reason for this? Is there any way this can be avoided?

It's so frustrating, because I feel like I am doing so well then BANG, 2kg back on, and at the worst time too, when I am feeling low on energy, my self esteem is poor and I am super emotional.

For me, it is times like these I fall off the wagon, because even though in the back of my mind I know the weight gain is just because it's that time of month, there is this stronger part of me that say's "your a failure, your fat, your terrible" etc and, so I eat!!

Some day's I hate being a woman!!

swtiajenice

I completely hear ya! In fact, it's that TOM for me right now and I only managed to lose .5 pounds for the week. I just have to keep reminding myself to keep eating right and exercising and the scale will reflect me efforts the following week. If you must eat your sweet or salty item, but don't overindulge.

Hang in there!

Starla_

It happens to almost every woman. If weighing yourself and seeing that gain makes you feel worse, don't weigh at that time of your cycle.

tomsawyerv

Yep. You always weight more during that time. I don't know why you're letting it frustrate you, since you're aware of it. I just accept that around that time, you're going to be a little heavier. You said yourself it drops right off after. Don't let your attitude that the scale is the only thing that matters sabotage you.

JenniTheVeggie

Just keep up the healthy habits. Weight gains are NORMAL for anyone...too much salt, time of the month, etc. etc. As long as you continue to make healthy choices the scale will go in the downward direction.

ChrissieP80

Hello, this happens to me too. The whole 'weigh just once a week' doesn't work for me because it depends what week as to where I am up to with the cycle. I get two peaks in fluid weight - mid cycle, and just before my period. I weigh daily and plot it all on an app which gives me trend lines etc - that way I don't get stressed when the weight goes up because I know that it's part of the pattern and I can see it was exactly the same last month. As long as that overall trendline is tracking downwards, I'm happy!

People will tell you that you can avoid the bloat with reducing sodium and drinking more water but I have never found it works. Our bodies are stubborn things.

keem88

a couple days before my period i put on up to maybe 3 pounds. 4 days after my period has started it is back down to the weight i was, sometimes even a pound less. happens to most of us, no worries just water retention and bloating. just stay away from the scale when you know you are getting your period and it shouldn't be a problem. keep drinking water, get that exercise in eat good foods and no worries

1ConcreteGirl

Wow, it's like nobody has ever had a period before. Yes, you gain weight during TOM. That's what you probably called "bloat" before you started getting on the scale every week and realizing that the increase in size actually corresponded to an increase in weight. Shocker.

Drink plenty of water and avoid the scale that week. You'll get over it.

miche_smash

Happens to me. I just figure its bloating and it never really impacts my overall weight loss efforts.

dakotawitch

OMGs, do I hear you on this one. I have HUGE fluctuations in weight, appetite (not just amounts but what I crave), and energy/activity levels right before my cycle. I weigh every day so I can see what those fluctuations are for me -- what my "normal" is. (I don't track weight every day, but do check in every day.) I mostly try to be gentle with myself and just *know* I'm going to see gain at that time, drink lots of water and chamomile tea, and do what I can. I give myself a break -- my body is working hard at that time, even if I can't see the processes.

DontStopB_Leakin

Nope.


Never happens.

avababy05

it can make a 3-4 pound difference for me.So I just stay off the scale.

MinMin97

Yes, water retention, and slowed digestion=weight gain. But why is this a big deal? You might be attaching your emotions to the number on the scale, so up goes the scale and down goes your emotions.

I find that as my bodyfat reduces, so does my water retention tendency.
And for the slowed digestion, I delay my breakfast and make a fresh green juice....it allows my body's digestion to "catch up" while hydrating and nourishing and energizing me. It also helps release the excess water retention, in my experience.

Being a woman is fabulous! Plan to allow yourself rest during this TOM.

lacurandera1

My weight fluctuates between 5 and 10 lbs heavier during the week before than during the last 4 days of TOM. Stop weighing yourself during that time or get used to it, I guess. (Be glad your fluctuation is under 5 lbs. Imagine weighing 10 lbs more in a couple days. Not cool.)

Charz612

Thanks, I do try not to weigh myself every day and especially around this time but sometimes, I just can't resist, that "self sabotage" part of me wins over and I just do it and then feel like crap, It's something I'm working on but as you all know it takes time, especially to defeat the deep seated psychological stuff.

It's comforting to know that other people also experience this too, funny, I'm a very open person about most things but this has never been a question I asked another woman until now.

Thanks again!!

mlbqd3

What app do you use to track that stuff?

Thanks for sharing
Melissa

lacurandera1

Nope.


Never happens.

Man in disguise? :laugh:

emilypink573

Yep. I just avoid the scale during that time.

irishblonde2011

Yep happens to me sometimes it can be up to 7 lbs. Nothing I can do best thing is to keep on going and either don't weigh that week or do but know it's just that and you see a double loss the following week

Larisonlj

It used to happen to me, but not so much anymore after exercising consistently for over a year. It used to be anywhere from 3-5lbs, now it's 0-2lbs.
Also, TOM is when I am most tired and need to ensure I get plenty of sleep, but it's also when I get my best workouts in. So go figure. I read that it has something to do with all the hormones during that time.

ChrissieP80

What app do you use to track that stuff?

I have an Android phone and I use one called Libra, it's quite good with stats and predictions of when I'll reach goal etc.

Mustang_Susie

Does everyone instantly put on weight at certain times in their menstrual cycle? I put on 1-2kg the day after my period starts every month and mostly the day after finishing I am back down 1-2kg, does this happen for other women??? Does anyone know the reason for this? Is there any way this can be avoided?

It's so frustrating, because I feel like I am doing so well then BANG, 2kg back on, and at the worst time too, when I am feeling low on energy, my self esteem is poor and I am super emotional.

For me, it is times like these I fall off the wagon, because even though in the back of my mind I know the weight gain is just because it's that time of month, there is this stronger part of me that say's "your a failure, your fat, your terrible" etc and, so I eat!!

Some day's I hate being a woman!!

The "why" is because your body is preparing to be pregnant and sustain a growing baby. So, there is a build up of the lining in your uterus for up to 14 days (on average) before your period. Once your brain gets the signal that you're not pg, it tells the hormones to tell your uterus to shed the built up lining, along with extra blood and fluids which roughly equals a couple pounds.

The human body really is amazing, especially the fact that a woman can conceive, carry and deliver and brand new life! :flowerforyou:

xaMErica

WATER WEIGHT. It happens to all of us.. it goes away.

avababy05

It used to happen to me, but not so much anymore after exercising consistently for over a year. It used to be anywhere from 3-5lbs, now it's 0-2lbs.
Also, TOM is when I am most tired and need to ensure I get plenty of sleep, but it's also when I get my best workouts in. So go figure. I read that it has something to do with all the hormones during that time.

Me too. I run faster but I have to spend more time talking myself into running in the first place.

Once I do,I feel better less crampy and cranky.

speedgraphic19

It's just water weight. Up to ten pounds is pretty normal, and it all drops off right after.

MoreBean13

Yep. I just avoid the scale during that time.

QFT.

Don't bother avoiding the gain, just avoid the scale.

MaraDiaz

Things you can't help or shouldn't avoid that affect the scale:

Female monthly fluctuations.

Weight gained due to starting or increasing a workout routine (your body may hold on to several pounds for as long as several weeks in order to make muscle repairs).

Don't freak out. Use a tape measure and how your clothes fit as well as the scale. But of course keep in mind that the monthly fluctuation can screw up those methods, too.

dangerousdumpling

For me, it is times like these I fall off the wagon, because even though in the back of my mind I know the weight gain is just because it's that time of month, there is this stronger part of me that say's "your a failure, your fat, your terrible" etc and, so I eat!!

Choose to stop believing what isn't true. If you want to have a treat because you're having cravings then it's really OK, but acting on lies and emotions isn't helping you. Instead of telling yourself, "You're a failure", tell yourself, "It's water weight and it will go away."
Or better yet, don't weigh in at all around that time.

squigglypuff

If it bothers you that much, then don't weigh in,

Think about it ...
1. Your body is building up your uterus with all the things necessary to support a baby. Now I don't know about your flow, and I don't want to know about it, but think of all the fluids that you lose during your TOM? That stuff certainly has some weight AND volume!

2. You feel like crap so you're probably indulging in comfort foods (I imagine that a lot of women do this, I know I do!). Sodium, sugar, all that awesomely awful stuff!

3. You feel like crap so you're probably not keen on getting in a good workout (at the beginning of my TOM I *cannot* exercise, but after the first day I've found that exercise helps with cramping and feeling icky).

Contrarian

Please see your doctor. This is not normal.

Artemis00diana

Thank you! Have been dealing with this question too, so its really nice to hear from others aswell ^^