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Should I buy a weighted vest for push-ups and pull-ups?

BonaFideUK
Posts: 313 Member
I usually workout at home and I do a lot more than 10 push-ups and pull-ups before I feel any kind of burn (admittedly not as many pull-ups). I'm curious if the 8 to 10 rep rule applies to gaining mass with these exercises? I'm considering buying a weighted vest to get me back into the 8 to 10 rep range.
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Replies
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yes0
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My husband used to put a backpack full of weights on his back to do pull ups. personally I am jealous of your skill.0
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If you are doing a lot of body weight work, then a weighted vest is probably a good investment.
I tried doing pushups once with a resistance band stretched across my back and held in each hand. It worked OK, but if I moved at all, it would slip up and smack me in the back of the head.
A vest would probably work better.0 -
It's a lot cheaper to let someone hang onto you Cliffhanger style and sit on you for pushups0
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A weighted vest is one of the best investments anyone can make, imo. Don't just use it for push/pulls either. Strap that mofo on when doing any form of cardio, and you will find yourself greatly improving your conditioning as well.
Hell, I know of a couple of people who wear them when playing video games standing up.0 -
It's a great investment. Try running hill sprints with a 40 lb vest. (Which reminds me; I've been lazy lately).0
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Could learn to do harder pushups like one arm pushups and pseudo planche pushups.
Once pullups start getting easy, start working on the front lever. Getting a rudimentary basic tucked front lever will allow a bunch of more difficult pulling variants including rows, ice cream makers, yewkis, and lever pulls.
Though a weight vest is a very good investment either way.0 -
Hell, I know of a couple of people who wear them when playing video games standing up.
OOOO0 -
I'm not sure what vest to buy. Any suggestions? I dont know what weight would put me back into the 10 rep range.0
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I'm not sure what vest to buy. Any suggestions? I dont know what weight would put me back into the 10 rep range.
The solution to this is to borrow a dip belt with chain from someone at the gym and then add or subtract plates to find the desired weight for your 10 rep target. Then you can buy a weighted vest with that weight
Having said that, many vests are adjustable in that you can use the vest pockets to add/subtract plates0
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