Best regimen for toning and shaping?

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kmblair423
kmblair423 Posts: 12 Member
in Health and Weight Loss
Hello MFP,
I do cardio daily but I am also looking for a way to incorporate shaping and toning into my routine. I am doing some light lifting at the gym but without a program to follow I feel like I am not going to get the most out of my time. Any suggestions on where to find information on what exercises I should do? I am a 50 year old male with about 20 lbs to lose.

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  • sunlover89
    sunlover89 Posts: 436 Member
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    I can only speak for myself when I say that heavy lifting using free wrights has been a god send. I am now the same or less measurements as I was this time last year, but 16lbs heavier! Just shows how irrelevant the scale is! I suggest googeling a lot, and finding out what other people with similar goals to yours have done.

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