Headstone says..."Yeah, but he couldn't do a push up"

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  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
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    I also agree with the NROL method -- ditch the knee pushups and start with your hands on a waist-high object, like a sturdy railing or desk. When those get easy, move down to a bench or chair. Next, move to a low step, and then give them a try on the floor. Focus on perfecting your form at every height before you move down.

    I started my pushups on a railing at the gym, now I can do 4 sets of 15 on the floor with decent (not perfect) form. I'm still working on getting my chest right down to the floor, and when I can do 20 that way, I'll work on T-pushups.

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