Kashi GoLean Crunch - Worth the Price of Admission?

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Replies

  • JGainingHealth
    JGainingHealth Posts: 194 Member
    I used to eat a lot of the original Kashi, sometimes mixing it with the crunch for a little variety. I like it but its a little too sweet and hard for me... plus I'm trying to avoid soy, which is where the protein comes from.

    Just FYI though, that portion you listed is bigger than the serving size on the box. 1 serving is 53g and has 190-200cals and 12-13g sugar.
  • 99cherrypie99
    99cherrypie99 Posts: 205 Member
    I keep a box at work and typically have a handful before going out for a 6 mile lunch run.

    Jen

    Jenhudsonmosher.blogspot.com
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    It's better with some Kellogg's Krave Double Chocolate cereal mixed in........ :drinker:
  • favhrnstr
    favhrnstr Posts: 55
    We really likethe GoLean Crisp - Toasted Berry Crumble. Much more flavor than some of their other cereals, and the protein/fiber content is WAY better than pretty much every other cereal I've looked at in the normal cereal aisle (though I can't testify to having looked at them all). My husband loves sugary cereals, but those would leave him starving an hour later. He eats this with low-fat milk, and he's good to go for several hours!

    (And as for the sugar content: frankly, we don't watch sugar specifically if it fits in our calories. We do more protein for other meals; mornings are just too crazy to always be cooking, and I can't stand hot breakfasts on warm days. And we've lost over 140lb between us since July, so poo to the person who said you couldn't lose weight because of just one stinking cereal!)

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