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Protein Shakes..

ErinGiam
ErinGiam Posts: 396 Member
edited September 2024 in Food and Nutrition
So, I'm trying to eat 5 small meals a day instead of my normal 3, and I figured for one of those meals I could have a protein shake.
However, I have tried them before and HATED them. So what I want to know is, what is a good decent tasting shake that I might even want to drink on a daily basis?
Thanks guys :)

Replies

  • HeatherMN
    HeatherMN Posts: 3,821 Member
    I was using the protein shakes from Herbalife and they were pretty good, especially when mixing fruit into the vanilla or chocolate one. I also enjoy the cafe latte flavor with a little instant coffee flavor mixed in for mornings instead of actually having coffee.
  • marbier15
    marbier15 Posts: 2
    So, I'm trying to eat 5 small meals a day instead of my normal 3, and I figured for one of those meals I could have a protein shake.
    However, I have tried them before and HATED them. So what I want to know is, what is a good decent tasting shake that I might even want to drink on a daily basis?
    Thanks guys :)
    We do frozen strawberries, oats, plain yogurt, and lowfat milk and 2 scoops vanilla protein pwder and some ice... its really yummy and healthy and the oats help to keep you full! :)
  • neztet
    neztet Posts: 21
    I think it depends on how much protein you are looking for. I am currently drinking EAS Lite Myplex with 20 grams of protein and 5 fiber, with 170 calories. I like it, it isn't too sweet or nasty. I have also drank Pure Protein 35 grams protein, that wasn't bad. There is Special K's Protein Shakes, they only give you 9-10 grams protein, I found them to be too sweet. It is completely up to you!
  • tipusnr
    tipusnr Posts: 572
    If you like the sugary sweet taste of regular shakes, I don't think any of the protein or meal replacement shakes are going to do it for you. I can't say that I've tasted them all because I 1) have a price point break that eliminates a lot of them as too expensive and 2) have had a past bad experience with trying new things where I went from never taking creatine to, basically, ODing on them with samples from the Arnold Classic and ended up in a fetal position in the ER trying to rehydrate.

    That being said, I like the lean body shakes. They aren't bitter and don't have an after-taste. The down side of them is that the "ice cream" flavors have chunks in them that can be quite an issue if you don't take a drink, recap, shake, take a drink and repeat.
  • T_R_A_V
    T_R_A_V Posts: 1,629 Member
    I use the BSN Syntha 6, its prob the best tasting one I ever had
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    I get the Natural Edge Whey Protein chocolate powder and mix it with almond milk. It's thick & creamy. I like it.
  • nickboost79
    nickboost79 Posts: 1
    i use the gold standard, 100% whey protein, double chocolate. i mix it with water. Tastes great, and is easy on my stomach.
  • jenlhugg
    jenlhugg Posts: 141 Member
    I take 4 oz of OJ, 8 oz of water, 1/2 cup greek yogurt, scoop of vanilla protein powder and shake it up good. I have one every day after a workout.
  • empiremom
    empiremom Posts: 52
    i use Arbonne figure eight vanilla protein shake. i add 1 cup of strawberries and 1/2 banana. it is really good.

    you can add a little honey or agave to it if you like sweet shakes.

    also a magic bullet or blender will really help the grittyness of most protein powders.
  • Virgology80
    Virgology80 Posts: 23
    I switch off between EAS Myolplex light (cho or vanilla) and ZOIC
  • dfrase
    dfrase Posts: 2
    My wife and I drink the Nutrilite Meal Replacement Shake...they come in either a French Vanilla or Chocolate Flavor. Yhey taste great and we don't add anything to them. :happy: Since we're doing 3 meals and 3 snacks per day these are great for either. Cal 140...Fat 3g... Protein 15g. Plus they are not expensive. You can get them from your local Amway Business Owner.:happy:
  • RedneckWmn
    RedneckWmn Posts: 3,202 Member
    I make my own since I'm not really supposed to have dairy. I buy organic frozen fruit (Lower in carbs and sugar) and do a cup of that a scoop of protein mix and then a cup of water and sometimes an oz or two of Trop 50 (low sugar orange juice). It's really good and quick! Sometimes I may throw a half a banana in there or something as well!
  • foxywife75
    foxywife75 Posts: 59 Member
    I drink a soy protein shake every day. It's from Dr. Oz's website with a few modifications.

    1 scoop soy protein (great health benefits for women & does the same thing for muscles as whey)
    1/2 tbsp flax oil (omega)
    1/2 tsp cinnamon (reduces blood sugar & cholesterol)
    1 tsp psyllium seed husk (fibre & helps to keep you full)
    3 ice cubes
    1/2 large banana
    1/4 c frozen blueberries or 1c mixed frozen berries
    8 oz cold water

    It makes 2 servings.
  • shariguymon
    shariguymon Posts: 245 Member
    I use prograde vanilla protein powder (purchased online) and add fresh fruit and skim milk. Banana improves texture and I like to use frozen blueberries or other berries. I don't add any sweeteners the fruit is sufficient for me. I usually add some small ice cubes to thicken it more. My recipe makes about 5 cups so you could share or cut it down if you like.

    1 scoop prograde protein powder
    1C skim milk
    1 banana (peeled and cut of course) (about 100g - 120g)
    about 100g frozen blueberries
    2g wheatgrass if available
    ice(I use 1-2 C small cubes) Makes about 5 Cups at about 400 plus calories for the total amount, so 1/2 recipe would make about 2 1/2 cups at under 250 calories and would be a good amount for a snack.



    Personally I like to vary my snacks, so veggies, whole fruits, nuts and such can add a lot of variety and health to your day as well!:tongue::happy: :flowerforyou:

    Enjoy! and take care!

    Shari
  • YogaRunner
    YogaRunner Posts: 652 Member
    Shakeology, Shakeology, Shakeology. It provides benefits that NONE of the standard protein shakes provide, including probiotics, phytonutrients, vitamins and minerals and a whole lot more. It tastes so fantastic, even my 10 year old daughter loves it. Just PM me for more info.
    Risa
  • Laceylala
    Laceylala Posts: 3,094 Member
    I use Spiru-tein Chocolate Peanut Butter Powder, spinach, ice and either milk, almond milk or soy milk. YUMMM

    Sometimes I will add a banana.


    It fills me up for about 3 hours which is nice.

    I like the Spiru-tein because it has 100% of daily vitamins in it and I always feel really good after I drink it. Plus the taste is phenominal...every flavor I've tried.

    http://www.spiru-tein.com/index.asp
  • ka_42
    ka_42 Posts: 720 Member
    EAS Myoplex light in strawberry is my fav!!!!! French vanilla is also tasty. I'm drinking one right now! The muscle milk light shakes are nasty... I wasted my money on those and now they're just sitting in my fridge for me to choke down on a desperate day. Best of luck!
  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
    I use the BSN Syntha 6, its prob the best tasting one I ever had

    WORD! Chocolate milkshake is sooooooooo yummy!
  • vandors10
    vandors10 Posts: 2
    My favorite Protien Shake:

    1 cup cherries (frozen or fresh)
    1 cup strawberries (frozen or fresh)
    1 cup rasberries (frozen or fresh)
    1 cup liquid (pomegranite, pinapple, skim milk, water)
    Protein powder to your desire

    Process all ingredients in a blender. Makes 4 8oz servings. Separate into 8 oz servings and freeze for another day.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    I like the Ohyeah protein shakes in either Vanilla or cookies and cream. It low in carbs and high in protein and I will supplement one for my dinner a couple times a week.
  • ErinGiam
    ErinGiam Posts: 396 Member
    guys thank you SO much! a lot of these sound amazing so I am going to have to go to the store now so I can make some for myself !!!
  • shariguymon
    shariguymon Posts: 245 Member
    I think we should all try the great ideas posted here and report back! Thanks everyone!
  • SnuggleBunny
    SnuggleBunny Posts: 55
    I use the BSN Syntha 6, its prob the best tasting one I ever had

    WORD! Chocolate milkshake is sooooooooo yummy!

    I have it in strawberry! Yummy with fresh fruits bledned in.
  • sam4sure
    sam4sure Posts: 67
    I think it depends on how much protein you are looking for. I am currently drinking EAS Lite Myplex with 20 grams of protein and 5 fiber, with 170 calories. I like it, it isn't too sweet or nasty. I have also drank Pure Protein 35 grams protein, that wasn't bad. There is Special K's Protein Shakes, they only give you 9-10 grams protein, I found them to be too sweet. It is completely up to you!
    I, too, hate most protein shakes I've had...but the EAS Lite MYplex (vanilla or chocolate) are delicious and go down pretty smooth!
  • sam4sure
    sam4sure Posts: 67
    I think it depends on how much protein you are looking for. I am currently drinking EAS Lite Myplex with 20 grams of protein and 5 fiber, with 170 calories. I like it, it isn't too sweet or nasty. I have also drank Pure Protein 35 grams protein, that wasn't bad. There is Special K's Protein Shakes, they only give you 9-10 grams protein, I found them to be too sweet. It is completely up to you!
    I, too, hate most protein shakes I've had...but the EAS Lite MYplex (vanilla or chocolate) are delicious and go down pretty smooth!

    Also, I'm not sure for how long but if you are a GNC member they are 25% off right now with free shipping (my FI has had some issues w/ the GNC store he goes to- they seem to run out of them and can't keep them in stock)
  • thumper44
    thumper44 Posts: 1,464 Member
    Dymatize Elite - Great taste 0grams of sugar.

    I have 1 scoop with water. Sometimes add 1/2 a banana.

    A better shake, - I use some Chocolate soy milk, 1/2 banana and chocolate PP.
    For a chocolate monkey - All I'm missing is the Chocolate and banana liquer :smile:

    Last time I bought Dymatize I bought 4 5lb tubs - Price was good.

    I got orange PP, mix it with orange juice - Can you say Creamsicle :wink:
    I also bought Banana powder and I'm sure that will taste good with the chocolate milk.
  • SraArroz
    SraArroz Posts: 238
    I prefer pre-mixed shakes, and my favorite is the Muscle Milk Light (100 calories). I drink that in the morning with my meds b/c I can't really eat first thing in the morning but like to get my meds in and can't take them on an empty stomach.

    My favorite powdered mix is chocolate Amplify, I get it at GNC. It's awesome. I love to mix that with ice, a tablespoon of natural peanut butter and a squirt of sugar free hershey syrup when I am having a chocolate craving... might have to mix one of those up soon! :wink: That would be better for me than the Reeses Eggs that were half off today at the store. :blushing:
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