GI (Glycemic Index) Diet???

Bobanji

Is anyone familiar with the GI diet or used it before? I've heard the name so many times and found this book by Rick Gallop on sale for dirt cheap so thought I'd give it a read. But like most diet trends, I'm wondering if this will work for a while and then be one of those things where all the weight comes back fast. I'm not a diet trend kinda person but only 13lbs in and I think I've hit a little bit of a plateau. Changed my exercise and still no change. Sooo, maybe I need to change up my foods.

robertwang71697

An article from Harvard about GI and how to use it:
http://www.health.harvard.edu/healthbeat/a-good-guide-to-good-carbs-the-glycemic-index

If you need to look up the GI of foods:
http://dietgrail.com/gid/ .

SANDRA_F26

BUMP IT

issyfit

Food choices for the South Beach plan are based on the Glycemic index. It's all about avoiding blood sugar spikes.

Bobanji

Thanks guys. I started reading up on it and it does sound pretty interesting. Also thanks for the links.