Afternoon Snack

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CreativeFedora
CreativeFedora Posts: 32
in Recipes
I always have a small meal between lunch and dinner, around 3pm. And I want to share a recipe for a smoothie that I make to curb my hunger in between large large meals. Not only is it filling, it's also healthy with these macros:

300 cals
2g fat
65g carbs
10g protein

Banana Peach Smoothie
1/4 c rolled oats
1 medium banana
1 peach or nectarine
1/2 c fat free milk
Ice

Blend it all, pour, and enjoy!

Banana-Peach-Smoothie.jpg

Replies

  • auntsammy88
    auntsammy88 Posts: 401 Member
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    Love smoothies. Will have to try. Any idea re: sugar content?
  • lioness803
    lioness803 Posts: 325 Member
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    Yum , sounds delicious, will definitely try!
  • CreativeFedora
    CreativeFedora Posts: 32
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    Sugar is high at 33g. It's all natural sugar, but it's definitely something that needs to be considered for those who are watching sugar intake.

    I personally stopped worrying about my sugar intake since it's all natural sugars. There's days where it can get up to 100g just because I ate 3 or 4 fruits. It's processed sugars that I stay away from.

    - H

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