Meal replacement shakes used as protein shakes

Petef82

Hi
Can i use a meal replacement shake as a protein shake straight after workout.
for 50g it has 16.7g of protein which is whey protein isolates.
I'm thinking of start using it tomorrow and might even have 1 as a replacement as dinner as well to save calories.
What do people think

adsaylor

You can definitel you us it after you work out. I use shakeology as a meal replacement.

imchicbad

Do it. Sometimes as a snack if my bulk is a lot, and. Can't reach my calorie goal. It's a good ideal. Hey add a banana oat meal or peanut butter and its amazing. Lol

Arkhos

What are the rest of the nutrional facts? How much sugar, calories, carboyhydrates, sodium, and fat are in it?

JenMc14

How many calories? Would you normally have a meal's worth of calories after a workout? Why not just use a protein shake that has more protein, if you really need something? But, as long as it fits your calories for the day, I don't see why you can't do it, although, personally if I'm going to use calories on a shake, I'd like it to have more than 16 grams of protein.

Petef82

thank you all for your opinions. think i am going to give it a go as a snack after workout. they do have a lot of protein in them but going to check calorie count first.