Waitress!!

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Marineswife13
Marineswife13 Posts: 3 Member
in Fitness and Exercise
I am a Waitress and I walk...I mean I walk like a champ, but I snack, ...and I eat late at night and not as often as I should! I am only concerned with one thing...since I hate the gym but I am in love with yoga and do it as often as time allows...how much walking is too much, as in when does it stop working and your body is just used to it???

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  • SJ46
    SJ46 Posts: 407 Member
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    After about 2 weeks of performing an exercise, and performing it the same way, your body begins to condition to it. After two weeks either switch up the exercise or switch up the intensity.
  • Anafviertons
    Anafviertons Posts: 33
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    Ive been a bartender/server for over 2 years last night i was bartending which involves less walking and my bodymedia link sync 1800 burned from 6pm to 2am
  • Nikki31104
    Nikki31104 Posts: 816 Member
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    I don't think you can ever walk too much. Walking is good for you.

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