Only 2 weeks,what can I do?

FalIenAngeI
FalIenAngeI Posts: 4
in Fitness and Exercise
I need my legs to be slimmer in 2 weeks for track pictures.What can I do to reduce the jiggle and make them look more toned?

Replies

  • anifani4
    anifani4 Posts: 457 Member
    Well, they aren't going to jiggle if you are sitting or standing still for a photo. There is no way to "spot reduce" body fat. But you can make progress in 2 weeks. Put your stats into MFP, stick to your calorie goal, and accept whatever your legs look like at photo time.
  • juicy_cat
    juicy_cat Posts: 145 Member
    get a grip on yourself and focus on the bigger picture...it's not going to happen really...either that or photoshop....
  • concordancia
    concordancia Posts: 5,320 Member
    As long as you are performing well, I doubt anyone is going to be critiquing your legs.
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Obviously you are posting this because it's bothering you... while you can't spot reduce, hit up the treadmill and run hard (or go outside and run). You could try 30 Day Shred too.

    GL.
  • SJ46
    SJ46 Posts: 407 Member
    Drink a ton of water and stay away from anything that will make you retain water. Realistically the best you can do is get rid of water weight but I am sure you have beautiful legs.
  • dr3wman
    dr3wman Posts: 205
    Squatsonsquatsonsquats :)
  • JoshuaL86
    JoshuaL86 Posts: 403 Member
    Not sure you will accomplish what you want accomplish in only 2 weeks, but squats and running will help over time. I HATE squats, but I do them because they are beneficial, not because I like them. :D
  • footiechick82
    footiechick82 Posts: 1,203 Member
    lunges lunges and more lunges - and you can try spinning :)

Categories