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exercising and depression?

StephG1130
Posts: 99 Member
I have recently started working out a lot... usually 5 - 7 days a week for about 1-2 hours a day. I love it.. i love the way it makes me feel physically and mentally. Well.. I have noticed that when I take a day off from the gym I feel depressed and lonely. I have no history with depression or anything.. so its definitely something new. Has anyone else experienced this? what did you do? and what is it from?
0
Replies
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I base this off nothing, since I didn't even bother to Google it, but possible endorphin withdrawl?0
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possibly could be it.. thanks0
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