PLEASE HELP! Confused about "In Place of a Roadmap"

SuffolkSally

Oh I see! Thank you just one more question though, I chose the Sedentary activity level. Now I workout twice a day, six days a week for 40 minutes per workout (I do circuit training and turbo sculpt atm). I chose sedentary because when I'm not working out, I pretty much just sit down at my desk the rest of the day. I hardly ever go out unless it's to buy groceries maybe once a week. Do you think my chosen activity level is correct?

No, i would suggest lighly active.

Try using the TDEE calculatotor on IIFYM.com - it breaks down your activities more and will give you a more accurate estimate.

stefa711

Oh I see! Thank you just one more question though, I chose the Sedentary activity level. Now I workout twice a day, six days a week for 40 minutes per workout (I do circuit training and turbo sculpt atm). I chose sedentary because when I'm not working out, I pretty much just sit down at my desk the rest of the day. I hardly ever go out unless it's to buy groceries maybe once a week. Do you think my chosen activity level is correct?

What I did (and I've just started using the TDEE method) is calculated my TDEE at sedentary and subtracted 15% (because I'm not far from my goal). Then I log my workouts and eat those calories back. I did this because my workouts vary greatly from day to day. So I'm using a combination of the MFP method and TDEE.