Elliptical and lower back pain

racermom

I just started using an elliptical in my daily routine, in addition to my runs. I've been at it for about 2 weeks and have been experiencing some nasty, nagging lower back pain. Just wondering if anyone else has experienced the same thing?

artsyuno

Could it be that you're not supporting yourself with your core muscles enough? Try keeping your abs tight while you're on the machine so that you put less stress on your back.

racermom

good thought, thank you! I'll try that.