Slurge weekend

Sweet_Innocence2011
Sweet_Innocence2011 Posts: 21 Member
in Motivation and Support
The last two days I have had about 2000 cal a day. I usually have 1200-1300 without eating my exercise calories back because I don't have HRM and don't want to over eat my calories. I am just wondering a slurge weekend like this if it would affect my weight loss too much.

P.S I did get in my exercise this weekend made sure of it

Replies

  • EdTheGinge
    EdTheGinge Posts: 1,616 Member
    What your usual calorie allowance ? I had about 10000 over a 4day weekend but hey it aint going to kill you. You can't ban yourself from everything nice and there will be occasions when you let lose, don't beat yourself up about it.

    As far as I know the only problems that could be caused are that you lose focus and continue to splurge and slowly revert back to your old diet.

    Chin up and get back to your usual routine, oh and you were better than me I had no exercise so hopefully that makes you feel a bit better haha.

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