Books/Resources.
cbungard1
Posts: 36
I am interested in reading some books about exercise and nutrition. Anyone have a favorite?
I have been going to the gym so I would like some type of plan or some type of guidance about what I should be doing while I am there.
Thanks!
I have been going to the gym so I would like some type of plan or some type of guidance about what I should be doing while I am there.
Thanks!
0
Replies
-
Starting Strength by Mark Rippetoe.0
-
TNT Diet by Adam Campbell - A low carb approach with scientific documented evidence.0
-
thank you!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions