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cbungard1
Posts: 36
I am interested in reading some books about exercise and nutrition. Anyone have a favorite?
I have been going to the gym so I would like some type of plan or some type of guidance about what I should be doing while I am there.
Thanks!
I have been going to the gym so I would like some type of plan or some type of guidance about what I should be doing while I am there.
Thanks!
0
Replies
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Starting Strength by Mark Rippetoe.0
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TNT Diet by Adam Campbell - A low carb approach with scientific documented evidence.0
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thank you!0
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