28 Day Colon Cleanse - thoughts, suggestions???

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NikkiSmo
NikkiSmo Posts: 180 Member
in Food and Nutrition
I have NEVER put much thought into doing a colon cleanse but lately I have been having too many "cheat" meals. Telling myself that it fits into my calorie limit but at the end of the day its still crap! And crap is what got me here, so a friend suggested we try a 28 day colon cleanse. No dairy, no animal product, no gluten, no caffine - so for me that translates into NO FOOD for 28 days :cry: . But really has anyone tried this and can you give me suggestions?? Pros, cons? I'm not looking for a quick fix to loose weight I'm almost at my GW anyway, I'm looking to clear out the garbage and re-charge my body.

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  • evileen99
    evileen99 Posts: 1,564 Member
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    Your colon doesn't need to be cleansed. Unless you have severe liver and/or kidney disease, your body cleans out the bad stuff all by itself.

    Just clean up your diet and you'll be fine.
  • NikkiSmo
    NikkiSmo Posts: 180 Member
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    Good point!

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